Calories in Helens Kitchen Indian curry with tofu steks over rice

260Calories
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Nutrition Facts Helens Kitchen Indian curry with tofu steks over rice

Amount Per 1 entree
Calories 260 Kcal (1089 kJ)
Calories from fat 63.9 Kcal
% Daily Value*
Total Fat 7.1g 11%
Saturated Fat 0.6g 3%
Sodium 450mg 19%
Total Carbs 38.9g 13%
Sugars 7.1g 28%
Dietary Fiber 7.1g 28%
Protein 9.9g 20%
Vitamin C 18.8mg 31%
Vitamin A 0.3mg 10%
Iron 2.4mg 13%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (260 calories) 284 g
  • Cal: 13 %
  • Fat: 10.9 %
  • Carb: 13 %
  • Prot: 19.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.2%)
  • Fat (24.3%)
  • Protein (15.4%)
Helens Kitchen Indian curry with tofu steks over rice Good and Bad Points
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