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vegetable curry with tofu steaks over basmati rice meals

Vegetable curry with tofu steaks over basmati rice meals Calories

Calories in Helens Kitchen Vegetable curry with tofu steaks over basmati rice meals

Serving size

110Calories

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Amount Per 1 entree
Calories	110 Kcal (461 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Sodium	220mg	9%
Total Carbs	14g	5%
Sugars	1g	4%
Protein	7g	14%
Iron	1.2mg	7%
Calcium	130mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.5, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 110 calories

Let's Burn 110 Calories!

24 mins

Swimming, treading water, moderate effort
12 mins

Running, general
12 mins

Bicycling, general
30 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (110 calories) 284 g

Cal: 5.5 %
Fat: 6.2 %
Carb: 4.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.7%)
Fat (30%)
Protein (23.3%)

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Helens Kitchen Vegetable curry with tofu steaks over basmati rice meals Good and Bad Points

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