Calories in Helens Kitchen Indian curry made with organic quinoa, peas and brown rice

320Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Helens Kitchen Indian curry made with organic quinoa, peas and brown rice

Amount Per 1 container
Calories 320 Kcal (1340 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Sodium 490mg 20%
Total Carbs 52g 17%
Sugars 6g 24%
Dietary Fiber 3g 12%
Protein 9g 18%
Vitamin C 26.3mg 44%
Vitamin A 0.5mg 16%
Iron 2.3mg 13%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 320 calories

Let's Burn 320 Calories!

% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 284 g
  • Cal: 16 %
  • Fat: 12.3 %
  • Carb: 17.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.8%)
  • Fat (22.8%)
  • Protein (11.4%)
Helens Kitchen Indian curry made with organic quinoa, peas and brown rice Good and Bad Points
Add your comment
User Reviews of indian curry made with organic quinoa, peas and brown rice
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top