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indian curry made with organic quinoa, peas and brown rice

Indian curry made with organic quinoa, peas and brown rice Calories

Calories in Helens Kitchen Indian curry made with organic quinoa, peas and brown rice

Serving size

320Calories

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How many calories should you eat?

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Amount Per 1 container
Calories	320 Kcal (1340 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1g	5%
Sodium	490mg	20%
Total Carbs	52g	17%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	9g	18%
Vitamin C	26.3mg	44%
Vitamin A	0.5mg	16%
Iron	2.3mg	13%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.5, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

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1.2 hour

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% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 284 g

Cal: 16 %
Fat: 12.3 %
Carb: 17.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.8%)
Fat (22.8%)
Protein (11.4%)

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