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thai yellow curry with tofu steaks & vegetables over basmati rice

Thai yellow curry with tofu steaks & vegetables over basmati rice Calories

Calories in Helens Kitchen Thai yellow curry with tofu steaks & vegetables over basmati rice

Serving size

310Calories

All Helens Kitchen Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 serving
Calories	310 Kcal (1298 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	6g	30%
Sodium	430mg	18%
Total Carbs	50g	17%
Sugars	17g	68%
Dietary Fiber	5g	20%
Protein	10g	20%
Vitamin C	27mg	45%
Vitamin A	2mg	67%
Iron	27mg	150%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 8, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 284 g

Cal: 15.5 %
Fat: 13.8 %
Carb: 16.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.3%)
Fat (25.2%)
Protein (12.5%)

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Helens Kitchen Thai yellow curry with tofu steaks & vegetables over basmati rice Good and Bad Points

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