Calories in Helens Kitchen Thai yellow curry with tofu steaks & vegetables over basmati rice

310Calories
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Nutrition Facts Helens Kitchen Thai yellow curry with tofu steaks & vegetables over basmati rice

Amount Per 1 serving
Calories 310 Kcal (1298 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 6g 30%
Sodium 430mg 18%
Total Carbs 50g 17%
Sugars 17g 68%
Dietary Fiber 5g 20%
Protein 10g 20%
Vitamin C 27mg 45%
Vitamin A 2mg 67%
Iron 27mg 150%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 284 g
  • Cal: 15.5 %
  • Fat: 13.8 %
  • Carb: 16.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.3%)
  • Fat (25.2%)
  • Protein (12.5%)
Helens Kitchen Thai yellow curry with tofu steaks & vegetables over basmati rice Good and Bad Points
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