Calories in Independent Lemon pepper fish fillets in a golden crumb

152Calories
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Nutrition Facts Independent Lemon pepper fish fillets in a golden crumb

Amount Per 1 fillet
Calories 152 Kcal (636 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Sodium 348mg 15%
Total Carbs 15g 5%
Sugars 3g 12%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (152 calories) 30 g
  • Cal: 7.6 %
  • Fat: 10.8 %
  • Carb: 5 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.7%)
  • Fat (40.6%)
  • Protein (20.6%)

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