Calories in Sole Brand: iceland
Iceland Sole results
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Iceland 2 sole fillets lightly dusted
Per 1 fillet - Calories: 194 kcals
- Fat:8g
- Carbs:13g
- Protein:17g
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Iceland lightly dusted yellow fin sole
Per 1 sole fillet - Calories: 219 kcals
- Fat:10g
- Carbs:14g
- Protein:19g
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Iceland sole goujons with a lemon & pepper crumb
Per 100 g - Calories: 221 kcals
- Fat:10g
- Carbs:19g
- Protein:13g
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Icelandic USA sole fillet 400 g package of frozen fillets
Per 1 serving - Calories: 80 kcals
- Fat:1g
- Carbs:0g
- Protein:17g
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Iceland 2 crumbed sole fillets with cheddar & mozzarella sauce
Per 1 fillet - Calories: 173 kcals
- Fat:7g
- Carbs:11g
- Protein:16g
