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hot fit american blend oatmeal

Calories in Earnest Eats Hot fit american blend oatmeal

Serving size

850Calories

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How many calories should you eat?

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Amount Per 2.5 cup
Calories	850 Kcal (3559 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	10g	50%
Total Carbs	140g	47%
Sugars	5g	20%
Dietary Fiber	15g	60%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.9, PointsPlus: 21, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 850 calories

Let's Burn 850 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
3.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

43%

of RDI* (850 calories) 590 g

Cal: 42.5 %
Fat: 30.8 %
Carb: 46.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.7%)
Fat (21.4%)
Protein (11.9%)

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