Calories in Sturdiwheat Hot cereal original

How many calories should you eat?

Nutrition Facts Sturdiwheat Hot cereal original

Amount Per 0.25 cup, 40 g
Calories 140 Kcal (586 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Total Carbs 23g 8%
Sugars 1g 4%
Dietary Fiber 5g 20%
Protein 10g 20%
Iron 0.3mg 2%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 3
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • High in fiber! Great More than 20% of daily needs!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.


Gluten Allergy, Wheat Allergy, Soy Allergy, Corn Allergy

How to burn 140 calories

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Hot cereal original Ingredients

Selected Portions of Wheat, Soya Grits and Wheat Germ.

% RDI of Main Nutrition Facts

of RDI* (140 calories) 40 g
  • Cal: 7 %
  • Fat: 1.5 %
  • Carb: 7.7 %
  • Prot: 20 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (65.2%)
  • Fat (6.4%)
  • Protein (28.4%)
Sturdiwheat Hot cereal original Good and Bad Points
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