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Calories in Sturdiwheat Pancake mix almond, pecan, walnut
136Calories
| Amount Per 0.25 cup, 34 g | |||
| Calories | 136 Kcal (569 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Cholesterol | 10mg | 3% | |
| Sodium | 430mg | 18% | |
| Total Carbs | 22g | 7% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 5g | 10% | |
| Iron | 1.1mg | 6% | |
| Calcium | 220mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.8, PointsPlus: 4, SmartPoints: 4
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Salty! Has over 18% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
2 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
A good source of protein
For many vegans and vegetarians, it's important to get enough protein.
The product you've just scanned will provide you with 10% or more of your daily protein requirement.
If you're a vegan having trouble meeting your protein needs, try nuts and beans.
Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
Try adding beans in places you might not normally eat them.
Add beans to pasta dishes, stir fries and even salads.
While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
Eat proteins from a variety of sources for best results.
Allergens
Gluten Allergy, Wheat Allergy, Tree Nuts Allergy, Milk Allergy, Lactose Allergy, Soy Allergy, Corn Allergy
Pancake mix almond, pecan, walnut Ingredients
Unbleached Wheat Flour, Pecans, Selected Portions of Wheat (Inner Bran, Aleurone & Adjacent Portions of Wheat), Sugar, Nonfat Milk Solids, Soy Grits, Monocalcium Phosphate (Baking Powder), Sodium Bicarbonate (Baking Soda), Salt, Wheat Germ, Soy Lecithin, Natural Black Walnut and Almond Flavors.
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% RDI of Main Nutrition Facts
7%
of RDI* (136 calories) 34 g
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Cal: 6.8 %
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Fat: 4.6 %
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Carb: 7.3 %
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Prot: 10 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (65.2%)
- Fat (20%)
- Protein (14.8%)
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