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honey wheat bread dinner roll

Calories in Kings Hawaiian Honey wheat bread dinner roll

Serving size

5168Calories

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How many calories should you eat?

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Amount Per 16 serving
Calories	5168 Kcal (21637 kJ)
Calories from fat	1166.4 Kcal
		% Daily Value*
Total Fat	129.6g	199%
Saturated Fat	76.8g	384%
Cholesterol	768mg	256%
Sodium	4640mg	193%
Total Carbs	876.8g	292%
Sugars	310.4g	1242%
Dietary Fiber	51.2g	205%
Protein	155.2g	310%
Iron	31.2mg	173%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 113.4, PointsPlus: 139, SmartPoints: 200

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 5168 calories

Let's Burn 5168 Calories!

18.8 hour

Swimming, treading water, moderate effort
9.4 hour

Running, general
9.5 hour

Bicycling, general
23.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

258%

of RDI* (5168 calories) 1600 g

Cal: 258.4 %
Fat: 199.4 %
Carb: 292.3 %
Prot: 310.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.2%)
Fat (22.1%)
Protein (11.7%)

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Calories in Kings Hawaiian Honey wheat bread dinner roll

All Kings Hawaiian Products Nutrition