Calories in Einstein Bros Bagels Honey smoked salmon sandwich

Serving size

560Calories

Full Einstein Bros Bagels Menu Nutrition

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How many calories should you eat?

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Amount Per 9.3 oz
Calories	560 Kcal (2345 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	10g	50%
Cholesterol	70mg	23%
Sodium	1230mg	51%
Total Carbs	65g	22%
Sugars	10g	40%
Dietary Fiber	3g	12%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.9, PointsPlus: 13, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 560 calories

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2 hour

Swimming, treading water, moderate effort
1 hour

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1 hour

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2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (560 calories) 263.66 g

Cal: 28 %
Fat: 24.6 %
Carb: 21.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52%)
Fat (28.8%)
Protein (19.2%)

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Einstein Bros Bagels Honey smoked salmon sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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