Calories in Golden Flake Honey roasted peanuts

Serving size

280Calories

All Golden Flake Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1.75 oz
Calories	280 Kcal (1172 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	3g	15%
Sodium	220mg	9%
Total Carbs	17g	6%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	11g	22%
Iron	0.4mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 50 g

Cal: 14 %
Fat: 29.2 %
Carb: 5.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24%)
Fat (60.4%)
Protein (15.5%)

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Golden Flake Honey roasted peanuts Good and Bad Points

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