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honey oat, gp, jp, lettuce, tomato, olive oil vinegar

Honey oat, gp, jp, lettuce, tomato, olive oil vinegar Calories

Calories in Subway Honey oat, gp, jp, lettuce, tomato, olive oil vinegar

Serving size

400Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 serving
Calories	400 Kcal (1675 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	1g	5%
Cholesterol	25mg	8%
Sodium	830mg	35%
Total Carbs	55g	18%
Sugars	10g	40%
Dietary Fiber	5g	20%
Protein	24g	48%
Vitamin C	20.4mg	34%
Vitamin A	0.8mg	27%
Iron	2.7mg	15%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.1, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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Let's Burn 400 Calories!

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% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 6 g

Cal: 20 %
Fat: 16.9 %
Carb: 18.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53%)
Fat (23.9%)
Protein (23.1%)

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Subway Honey oat, gp, jp, lettuce, tomato, olive oil vinegar Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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