Calories in DLife.com Honey glazed chicken teriyaki

Serving size

550Calories

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How many calories should you eat?

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lbs

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Amount Per 1 thigh
Calories	550 Kcal (2303 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	5g	25%
Cholesterol	50mg	17%
Potassium	310mg	7%
Total Carbs	70g	23%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	24g	48%
Vitamin C	13.8mg	23%
Vitamin A	0.8mg	27%
Iron	3.6mg	20%
Calcium	130mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 12, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 550 calories

Let's Burn 550 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (550 calories) 240 g

Cal: 27.5 %
Fat: 33.8 %
Carb: 23.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.8%)
Fat (34.5%)
Protein (16.7%)

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