Calories in Smithfield Honey cured boneless ham

110Calories
How many calories should you eat?
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Nutrition Facts Smithfield Honey cured boneless ham

Amount Per 3 oz
Calories 110 Kcal (461 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 1g 5%
Cholesterol 25mg 8%
Sodium 810mg 34%
Total Carbs 7g 2%
Sugars 5g 20%
Protein 14g 28%
Vitamin C 1.2mg 2%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 84 g
  • Cal: 5.5 %
  • Fat: 3.8 %
  • Carb: 2.3 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (25.2%)
  • Fat (24.3%)
  • Protein (50.5%)
Smithfield Honey cured boneless ham Good and Bad Points
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