Calories in Emilys 3 egg mushroom omelet

230Calories
How many calories should you eat?
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Nutrition Facts Emilys 3 egg mushroom omelet

Amount Per 3 eggs w/ mushrooms
Calories 230 Kcal (963 kJ)
Calories from fat 675 Kcal
% Daily Value*
Total Fat 75g 115%
Cholesterol 513mg 171%
Sodium 195mg 8%
Protein 18g 36%
Vitamin A 3.6mg 120%
Iron 2.2mg 12%
Calcium 260mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 720 g
  • Cal: 11.5 %
  • Fat: 115.4 %
  • Carb: 0 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (90.4%)
  • Protein (9.6%)
Emilys 3 egg mushroom omelet Good and Bad Points
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