Calories in Weight Watchers Homemade beef stroganoff

Serving size

386Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1.75 cup
Calories	386 Kcal (1616 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	6g	30%
Cholesterol	85mg	28%
Sodium	701mg	29%
Total Carbs	37g	12%
Sugars	8g	32%
Dietary Fiber	3g	12%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.5, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 386 calories

Let's Burn 386 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (386 calories) 177 g

Cal: 19.3 %
Fat: 24.6 %
Carb: 12.3 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.8%)
Fat (36.7%)
Protein (25.5%)

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Weight Watchers Homemade beef stroganoff Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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