Calories in Weight Watchers Chicken parmesan 320 calories

Serving size

320Calories

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Amount Per 311 g 1 package
Calories	320 Kcal (1340 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Cholesterol	30mg	10%
Sodium	680mg	28%
Total Carbs	40g	13%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	24g	48%
Vitamin C	9mg	15%
Vitamin A	3mg	100%
Iron	1.8mg	10%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 311 g

Cal: 16 %
Fat: 10.8 %
Carb: 13.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.2%)
Fat (19.7%)
Protein (30.1%)

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Weight Watchers Chicken parmesan 320 calories Good and Bad Points

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