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home cook casserole tender beef root vegetables and potatoes

Home cook casserole tender beef root vegetables and potatoes Calories

Calories in Aunt Bessies Home cook casserole tender beef root vegetables and potatoes

Serving size

222Calories

All Aunt Bessies Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 225 g
Calories	222 Kcal (929 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Potassium	190mg	4%
Total Carbs	35g	12%
Sugars	13g	52%
Dietary Fiber	5g	20%
Protein	9g	18%
Vitamin A	1.2mg	40%
Iron	1.6mg	9%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.1, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 222 calories

Let's Burn 222 Calories!

49 mins

Swimming, treading water, moderate effort
24 mins

Running, general
25 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (222 calories) 225 g

Cal: 11.1 %
Fat: 7.7 %
Carb: 11.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.3%)
Fat (20.4%)
Protein (16.3%)

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