Calories in Bobs Red Mill High fiber oat bran hot cereal

290Calories
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Nutrition Facts Bobs Red Mill High fiber oat bran hot cereal

Amount Per 0.333333 cup
Calories 290 Kcal (1214 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Total Carbs 50g 17%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 5g 10%
Vitamin A 0.8mg 27%
Iron 2.7mg 15%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 40 g
  • Cal: 14.5 %
  • Fat: 7.7 %
  • Carb: 16.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.5%)
  • Fat (17%)
  • Protein (7.5%)
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