Calories in Generic Herring roe

40Calories

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Nutrition Facts Generic Herring roe

Amount Per 1 oz
Calories 39.69 Kcal (166 kJ)
Calories from fat 16.38 Kcal
% Daily Value*
Total Fat 1.82g 3%
Saturated Fat 0.41g 2%
Cholesterol 106.03mg 35%
Sodium 25.8mg 1%
Potassium 62.65mg 1%
Total Carbs 0.43g 0%
Protein 6.33g 13%
Vitamin C 3.9mg 7%
Calcium 5.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (40 calories) 28.35 g
  • Cal: 2 %
  • Fat: 2.8 %
  • Carb: 0.1 %
  • Prot: 12.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (42.9%)
  • Protein (57.1%)
Generic Herring roe Good and Bad Points
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