Calories in Usda Herring, atlantic, kippered

141Calories

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Nutrition Facts Usda Herring, atlantic, kippered

Amount Per 1 fillet, large (7 inch x 2-1/4 inch x 1/4 inch )
Calories 141.05 Kcal (591 kJ)
Calories from fat 72.36 Kcal
% Daily Value*
Total Fat 8.04g 12%
Saturated Fat 1.81g 9%
Cholesterol 53.3mg 18%
Sodium 596.7mg 25%
Potassium 290.55mg 6%
Protein 15.98g 32%
Vitamin C 0.7mg 1%
Iron 1mg 5%
Calcium 54.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (141 calories) 65 g
  • Cal: 7.1 %
  • Fat: 12.4 %
  • Carb: 0 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (52.9%)
  • Protein (47.1%)
Usda Herring, atlantic, kippered Good and Bad Points
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