Calories in Cooking Light Herb-oat crusted chicken

219Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Herb-oat crusted chicken

Amount Per 1 chicken breast half
Calories 219 Kcal (917 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 76mg 25%
Sodium 329mg 14%
Total Carbs 9g 3%
Dietary Fiber 2g 8%
Protein 30g 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (219 calories) 4.9 g
  • Cal: 11 %
  • Fat: 9.2 %
  • Carb: 3 %
  • Prot: 60 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.1%)
  • Fat (25.7%)
  • Protein (57.1%)
Cooking Light Herb-oat crusted chicken Good and Bad Points
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