Main
Food
Snacks
Crispbread
hearty rye whole grain crispbread

Hearty rye whole grain crispbread Calories

Calories in Wasa Hearty rye whole grain crispbread

Serving size

45Calories

All Wasa Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 slice
Calories	45 Kcal (188 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	70mg	3%
Total Carbs	13g	4%
Dietary Fiber	2.5g	10%
Protein	1.5g	3%
Iron	0.5mg	3%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 0.4, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 45 calories

Let's Burn 45 Calories!

10 mins

Swimming, treading water, moderate effort
5 mins

Running, general
5 mins

Bicycling, general
12 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (45 calories) 14 g

Cal: 2.3 %
Fat: 0 %
Carb: 4.3 %
Prot: 3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (86.7%)
Protein (13.3%)

Food With Similar Nutrition To Wasa Hearty rye whole grain crispbread

Gold Medal Flour all-purpose
(1/4 cup, 30 g):
Calories 100, Total Fat 0, Total Carbs 23, Protein 3

Cal 100, Fat 0, Carbs 23, Prot 3

Brand: Gold Medal
Melba Toast All natural classic
(3 pieces):
Calories 60, Total Fat 0, Total Carbs 13, Protein 2

Cal 60, Fat 0, Carbs 13, Prot 2

Brand: Melba Toast
Hodgson Mill Flour all purpose, naturally white, organic
(1/4 cup, 30 g):
Calories 100, Total Fat 0, Total Carbs 23, Protein 3

Cal 100, Fat 0, Carbs 23, Prot 3

Brand: Hodgson Mill
Kellogg's All bran cosecha frutal cereal
(1 cup):
Calories 140, Total Fat 0, Total Carbs 32, Protein 4

Cal 140, Fat 0, Carbs 32, Prot 4

Brand: Kellogg's
Kellogg's All-bran flakes cosecha frutal
(1 bowl):
Calories 130, Total Fat 0, Total Carbs 32, Protein 4

Cal 130, Fat 0, Carbs 32, Prot 4

Brand: Kellogg's
Hodgson Mill Flour naturally white, all purpose, unbleached
(1/4 cup, 30 g):
Calories 100, Total Fat 0, Total Carbs 23, Protein 3

Cal 100, Fat 0, Carbs 23, Prot 3

Brand: Hodgson Mill
Safeway Flour all purpose
(1/4 cup, 30 g):
Calories 110, Total Fat 0, Total Carbs 23, Protein 3

Cal 110, Fat 0, Carbs 23, Prot 3

Brand: Safeway
O Organics Flour organic, all-purpose, unbleached
(1/4 cup, 30 g):
Calories 110, Total Fat 0, Total Carbs 23, Protein 3

Cal 110, Fat 0, Carbs 23, Prot 3

Brand: O Organics
Prairie Mills Summer legacy flour all-purpose, unbleached, white
(1 oz):
Calories 100, Total Fat 0, Total Carbs 21, Protein 3

Cal 100, Fat 0, Carbs 21, Prot 3

Brand: Prairie Mills
Prairie Mills Summer legend flour all-purpose, premium white
(1 oz):
Calories 100, Total Fat 0, Total Carbs 21, Protein 3

Cal 100, Fat 0, Carbs 21, Prot 3

Brand: Prairie Mills
Publix All purpose flour
(1/4 cup):
Calories 110, Total Fat 0, Total Carbs 23, Protein 3

Cal 110, Fat 0, Carbs 23, Prot 3

Brand: Publix
Martha White Flour all-purpose
(1/4 cup, 31 g):
Calories 110, Total Fat 0, Total Carbs 24, Protein 3

Cal 110, Fat 0, Carbs 24, Prot 3

Brand: Martha White
Marie Callenders All natural sweet potato muffin mix
(1/2 cup dry mix):
Calories 120, Total Fat 0, Total Carbs 28, Protein 4

Cal 120, Fat 0, Carbs 28, Prot 4

Brand: Marie Callenders
E-z-bake All Purpose Flour, 2 Lb
(100 grams):
Calories 364, Total Fat 0, Total Carbs 76, Protein 10

Cal 364, Fat 0, Carbs 76, Prot 10

Brand: E-z-bake
Snyders of Hanover Fat free all natural mini pretzels
(43 g):
Calories 160, Total Fat 0, Total Carbs 35, Protein 4

Cal 160, Fat 0, Carbs 35, Prot 4

Brand: Snyders of Hanover
Snyders of Hanover No fat, all natural mini pretzels 2.25oz
(20 minis ram):
Calories 110, Total Fat 0, Total Carbs 25, Protein 3

Cal 110, Fat 0, Carbs 25, Prot 3

Brand: Snyders of Hanover

Wasa Hearty rye whole grain crispbread Good and Bad Points

Add your comment

User Reviews of hearty rye whole grain crispbread

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!