Hearty mf meat/mizithra and brown butter Calories

Calories in The Old Spaghetti Factory Hearty mf meat/mizithra and brown butter

Serving size

1480Calories

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How many calories should you eat?

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Amount Per 665 g
Calories	1480 Kcal (6196 kJ)
Calories from fat	558 Kcal
		% Daily Value*
Total Fat	62g	95%
Saturated Fat	3.6g	18%
Cholesterol	190mg	63%
Sodium	2650mg	110%
Total Carbs	172g	57%
Sugars	12g	48%
Dietary Fiber	9g	36%
Protein	55g	110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 34, PointsPlus: 39, SmartPoints: 42

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1480 calories

Let's Burn 1480 Calories!

5.4 hour

Swimming, treading water, moderate effort
2.7 hour

Running, general
2.7 hour

Bicycling, general
6.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

74%

of RDI* (1480 calories) 665 g

Cal: 74 %
Fat: 95.4 %
Carb: 57.3 %
Prot: 110 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.9%)
Fat (38.1%)
Protein (15%)

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