Calories in The Old Spaghetti Factory Hearty mf marinara/mushroom

Serving size

1020Calories

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How many calories should you eat?

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Amount Per 779 g
Calories	1020 Kcal (4271 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	2g	10%
Sodium	1370mg	57%
Total Carbs	181g	60%
Sugars	20g	80%
Dietary Fiber	11g	44%
Protein	33g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21, PointsPlus: 26, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1020 calories

Let's Burn 1020 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

51%

of RDI* (1020 calories) 779 g

Cal: 51 %
Fat: 26.2 %
Carb: 60.3 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.8%)
Fat (15.2%)
Protein (13.1%)

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