Hearty mf clam/mizithra and brown butter Calories

Calories in The Old Spaghetti Factory Hearty mf clam/mizithra and brown butter

Serving size

1620Calories

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How many calories should you eat?

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Amount Per 665 g
Calories	1620 Kcal (6783 kJ)
Calories from fat	711 Kcal
		% Daily Value*
Total Fat	79g	122%
Saturated Fat	4.9g	25%
Cholesterol	280mg	93%
Sodium	2500mg	104%
Total Carbs	172g	57%
Sugars	8g	32%
Dietary Fiber	7g	28%
Protein	53g	106%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 38.2, PointsPlus: 43, SmartPoints: 46

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1620 calories

Let's Burn 1620 Calories!

5.9 hour

Swimming, treading water, moderate effort
3 hour

Running, general
3 hour

Bicycling, general
7.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

81%

of RDI* (1620 calories) 665 g

Cal: 81 %
Fat: 121.5 %
Carb: 57.3 %
Prot: 106 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.7%)
Fat (44.1%)
Protein (13.2%)

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