Calories in The Old Spaghetti Factory Hearty mf clam/meat

Serving size

1220Calories

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How many calories should you eat?

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Amount Per 709 g
Calories	1220 Kcal (5108 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	1.8g	9%
Cholesterol	145mg	48%
Sodium	1620mg	68%
Total Carbs	179g	60%
Sugars	11g	44%
Dietary Fiber	10g	40%
Protein	46g	92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 26.5, PointsPlus: 32, SmartPoints: 34

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1220 calories

Let's Burn 1220 Calories!

4.5 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.3 hour

Bicycling, general
5.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

61%

of RDI* (1220 calories) 709 g

Cal: 61 %
Fat: 53.8 %
Carb: 59.7 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.9%)
Fat (25.9%)
Protein (15.1%)

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