Calories in EatBetterAmerica.com Healthified chicken tortilla casserole

270Calories
How many calories should you eat?
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Nutrition Facts EatBetterAmerica.com Healthified chicken tortilla casserole

Amount Per 1 serving
Calories 270 Kcal (1130 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 5g 25%
Cholesterol 60mg 20%
Sodium 610mg 25%
Total Carbs 22g 7%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 22g 44%
Vitamin C 9mg 15%
Vitamin A 3mg 100%
Iron 1.4mg 8%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 240 g
  • Cal: 13.5 %
  • Fat: 16.9 %
  • Carb: 7.3 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32%)
  • Fat (36%)
  • Protein (32%)
EatBetterAmerica.com Healthified chicken tortilla casserole Good and Bad Points
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