Calories in Thomas Healthfull english muffins 10 grain

130Calories
How many calories should you eat?
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Nutrition Facts Thomas Healthfull english muffins 10 grain

Amount Per 1 muffin
Calories 130 Kcal (544 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 200mg 8%
Total Carbs 29g 10%
Sugars 1g 4%
Dietary Fiber 6g 24%
Protein 6g 12%
Iron 1.2mg 7%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 61.5 g
  • Cal: 6.5 %
  • Fat: 1.5 %
  • Carb: 9.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.9%)
  • Fat (6%)
  • Protein (16.1%)
Thomas Healthfull english muffins 10 grain Good and Bad Points
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