Calories in First Watch Health nut salad

Serving size

551Calories

Full First Watch Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 salad
Calories	551 Kcal (2307 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	2g	10%
Cholesterol	66mg	22%
Sodium	1067mg	44%
Total Carbs	87g	29%
Sugars	60g	240%
Dietary Fiber	11g	44%
Protein	31g	62%
Vitamin C	27mg	45%
Vitamin A	6.2mg	207%
Iron	4mg	22%
Calcium	130mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.1, PointsPlus: 14, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 551 calories

Let's Burn 551 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (551 calories) 240 g

Cal: 27.6 %
Fat: 15.4 %
Carb: 29 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.9%)
Fat (16%)
Protein (22.1%)

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