Hawaiian style beef and vegetables (mixture) Calories

Calories in Generic Hawaiian style beef and vegetables (mixture)

Serving size

840Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 kg
Calories	840 Kcal (3517 kJ)
Calories from fat	125.1 Kcal
		% Daily Value*
Total Fat	13.9g	21%
Saturated Fat	3.79g	19%
Cholesterol	40mg	13%
Sodium	6880mg	287%
Potassium	3230mg	69%
Total Carbs	147.3g	49%
Sugars	58.9g	236%
Dietary Fiber	19g	76%
Protein	43g	86%
Vitamin C	24mg	40%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.2, PointsPlus: 22, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 840 calories

Let's Burn 840 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.6 hour

Bicycling, general
3.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (840 calories) 1000 g

Cal: 42 %
Fat: 21.4 %
Carb: 49.1 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.4%)
Fat (14.2%)
Protein (19.4%)

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