Calories in Golden Island Hasma with rock sugar dates and lotus seeds

340Calories
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Nutrition Facts Golden Island Hasma with rock sugar dates and lotus seeds

Amount Per 1 cup
Calories 340 Kcal (1424 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 8g 40%
Cholesterol 35mg 12%
Total Carbs 33g 11%
Sugars 3g 12%
Dietary Fiber 1g 4%
Protein 16g 32%
Vitamin C 1.2mg 2%
Vitamin A 2mg 67%
Iron 1.4mg 8%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (340 calories) 237 g
  • Cal: 17 %
  • Fat: 24.6 %
  • Carb: 11 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.8%)
  • Fat (42.4%)
  • Protein (18.8%)
Golden Island Hasma with rock sugar dates and lotus seeds Good and Bad Points
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