Calories in Sharis Hashbrowns & rye toast

Serving size

550Calories

Full Sharis Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	550 Kcal (2303 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	6g	30%
Sodium	1090mg	45%
Total Carbs	63g	21%
Sugars	1g	4%
Dietary Fiber	8g	32%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.6, PointsPlus: 14, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 550 calories

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2 hour

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60 mins

Running, general
1 hour

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2.5 hour

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% RDI of Main Nutrition Facts

28%

of RDI* (550 calories) 240 g

Cal: 27.5 %
Fat: 44.6 %
Carb: 21 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.2%)
Fat (47.9%)
Protein (5.9%)

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