Calories in Sparkpeople.com Hashbrown casserole

184Calories
How many calories should you eat?
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Nutrition Facts Sparkpeople.com Hashbrown casserole

Amount Per 0.063 of 13x9 casserole dish
Calories 184 Kcal (770 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 4g 20%
Cholesterol 18mg 6%
Sodium 472mg 20%
Potassium 9mg 0%
Total Carbs 18g 6%
Sugars 2g 8%
Protein 7g 14%
Vitamin C 1.2mg 2%
Vitamin A 2.4mg 80%
Iron 2mg 11%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (184 calories) 15.12 g
  • Cal: 9.2 %
  • Fat: 13.8 %
  • Carb: 6 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.8%)
  • Fat (44.8%)
  • Protein (15.5%)
Sparkpeople.com Hashbrown casserole Good and Bad Points
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