Calories in Dempsters Harvest pumpernickel

130Calories
How many calories should you eat?
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Nutrition Facts Dempsters Harvest pumpernickel

Amount Per 4 slices
Calories 130 Kcal (544 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.3g 2%
Sodium 220mg 9%
Total Carbs 25g 8%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 4g 8%
Iron 1.5mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 53 g
  • Cal: 6.5 %
  • Fat: 2.3 %
  • Carb: 8.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.6%)
  • Fat (13.4%)
  • Protein (11.9%)
Dempsters Harvest pumpernickel Good and Bad Points
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