Calories in Dempsters Rye golden grains bread

Serving size

130Calories

All Dempsters Products Nutrition

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How many calories should you eat?

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Amount Per 4 slices
Calories	130 Kcal (544 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Saturated Fat	0.3g	2%
Sodium	200mg	8%
Total Carbs	24g	8%
Sugars	1g	4%
Dietary Fiber	5g	20%
Protein	4g	8%
Iron	1.5mg	8%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

Let's Burn 130 Calories!

28 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (130 calories) 56 g

Cal: 6.5 %
Fat: 3.8 %
Carb: 8 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.1%)
Fat (19.4%)
Protein (11.5%)

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