Calories in King Arthur Flour Harvest grains blend

Serving size

606Calories

All King Arthur Flour Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	606.06 Kcal (2537 kJ)
Calories from fat	272.73 Kcal
		% Daily Value*
Total Fat	30.3g	47%
Saturated Fat	1.52g	8%
Total Carbs	69.7g	23%
Dietary Fiber	15.15g	61%
Protein	24.24g	48%
Iron	8.2mg	45%
Calcium	181.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.8, PointsPlus: 16, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 606 calories

Let's Burn 606 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (606 calories) 136.36 g

Cal: 30.3 %
Fat: 46.6 %
Carb: 23.2 %
Prot: 48.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.3%)
Fat (41.8%)
Protein (14.9%)

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