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Calories in General Mills Harmony

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201Calories

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Amount Per 1.5625 cup
Calories	201 Kcal (842 kJ)
Calories from fat	10.8 Kcal
		% Daily Value*
Total Fat	1.2g	2%
Saturated Fat	0.3g	2%
Sodium	355mg	15%
Total Carbs	43.5g	15%
Sugars	13.2g	53%
Dietary Fiber	2.2g	9%
Protein	6g	12%
Vitamin C	37.5mg	63%
Vitamin A	0.3mg	10%
Iron	7.5mg	42%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.7, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 201 calories

Let's Burn 201 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
56 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (201 calories) 55 g

Cal: 10.1 %
Fat: 1.8 %
Carb: 14.5 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84.2%)
Fat (4.3%)
Protein (11.5%)

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