Calories in Emerald Harmony premium dried fruit

110Calories
How many calories should you eat?
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Nutrition Facts Emerald Harmony premium dried fruit

Amount Per 40 g
Calories 110 Kcal (461 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 45mg 2%
Total Carbs 27g 9%
Sugars 17g 68%
Dietary Fiber 3g 12%
Protein 1g 2%
Vitamin C 2.4mg 4%
Vitamin A 1.6mg 53%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 40 g
  • Cal: 5.5 %
  • Fat: 0 %
  • Carb: 9 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (96.4%)
  • Protein (3.6%)
Emerald Harmony premium dried fruit Good and Bad Points
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