Calories in Carando Hard salame

Serving size

110Calories

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How many calories should you eat?

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Amount Per 4 slices
Calories	110 Kcal (461 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Cholesterol	15mg	5%
Sodium	560mg	23%
Protein	6g	12%
Iron	0.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (110 calories) 28 g

Cal: 5.5 %
Fat: 13.8 %
Carb: 0 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (77.1%)
Protein (22.9%)

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Carando Hard salame Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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