Calories in ShopRite Hard roll

Serving size

130Calories

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How many calories should you eat?

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Amount Per 1 roll
Calories	130 Kcal (544 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	310mg	13%
Total Carbs	30g	10%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	6g	12%
Iron	1.8mg	10%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.7, PointsPlus: 4, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

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28 mins

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14 mins

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% RDI of Main Nutrition Facts

of RDI* (130 calories) 240 g

Cal: 6.5 %
Fat: 4.6 %
Carb: 10 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.2%)
Fat (15.8%)
Protein (14%)

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