Calories in Australias Darrell Lea Hard centres

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1309Calories

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How many calories should you eat?

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Amount Per 473.2 g
Calories	1309.19 Kcal (5481 kJ)
Calories from fat	567.84 Kcal
		% Daily Value*
Total Fat	63.09g	97%
Saturated Fat	31.55g	158%
Sodium	94.64mg	4%
Total Carbs	189.28g	63%
Sugars	141.96g	568%
Protein	15.77g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 31.4, PointsPlus: 38, SmartPoints: 64

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1309 calories

Let's Burn 1309 Calories!

4.8 hour

Swimming, treading water, moderate effort
2.4 hour

Running, general
2.4 hour

Bicycling, general
6.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

65%

of RDI* (1309 calories) 473.2 g

Cal: 65.5 %
Fat: 97.1 %
Carb: 63.1 %
Prot: 31.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.5%)
Fat (40.9%)
Protein (4.6%)

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Australias Darrell Lea Hard centres Good and Bad Points

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