Calories in Australias Darrell Lea Hard centres

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655Calories

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How many calories should you eat?

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Amount Per 236.6 g
Calories	654.59 Kcal (2741 kJ)
Calories from fat	283.92 Kcal
		% Daily Value*
Total Fat	31.55g	49%
Saturated Fat	15.77g	79%
Sodium	47.32mg	2%
Total Carbs	94.64g	32%
Sugars	70.98g	284%
Protein	7.89g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.7, PointsPlus: 19, SmartPoints: 32

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 655 calories

Let's Burn 655 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (655 calories) 236.6 g

Cal: 32.7 %
Fat: 48.5 %
Carb: 31.5 %
Prot: 15.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.3%)
Fat (41.1%)
Protein (4.6%)

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Australias Darrell Lea Hard centres Good and Bad Points

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