Calories in Australias Darrell Lea Hard centres

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491Calories

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How many calories should you eat?

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Amount Per 177.45 g
Calories	490.95 Kcal (2056 kJ)
Calories from fat	212.94 Kcal
		% Daily Value*
Total Fat	23.66g	36%
Saturated Fat	11.83g	59%
Sodium	35.49mg	1%
Total Carbs	70.98g	24%
Sugars	53.24g	213%
Protein	5.92g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.8, PointsPlus: 14, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 491 calories

Let's Burn 491 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (491 calories) 177.45 g

Cal: 24.5 %
Fat: 36.4 %
Carb: 23.7 %
Prot: 11.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.2%)
Fat (41.2%)
Protein (4.6%)

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Australias Darrell Lea Hard centres Good and Bad Points

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