Hamburger with 1 oz meat on miniature bun Calories

Calories in Generic Hamburger with 1 oz meat on miniature bun

Serving size

289Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	289 Kcal (1210 kJ)
Calories from fat	115.65 Kcal
		% Daily Value*
Total Fat	12.85g	20%
Saturated Fat	4.71g	24%
Cholesterol	42mg	14%
Sodium	636mg	27%
Potassium	180mg	4%
Total Carbs	25.52g	9%
Sugars	3.22g	13%
Dietary Fiber	1.1g	4%
Protein	16.54g	33%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.6, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 289 calories

Let's Burn 289 Calories!

1.1 hour

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32 mins

Running, general
32 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (289 calories) 100 g

Cal: 14.5 %
Fat: 19.8 %
Carb: 8.5 %
Prot: 33.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36%)
Fat (40.5%)
Protein (23.5%)

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Generic Hamburger with 1 oz meat on miniature bun Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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