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hamburger; single, large patty; plain usda Nutrition info

Calories in Usda Hamburger; single, large patty; plain

Serving size

426Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	426.07 Kcal (1784 kJ)
Calories from fat	206.28 Kcal
		% Daily Value*
Total Fat	22.92g	35%
Saturated Fat	8.38g	42%
Cholesterol	71.24mg	24%
Sodium	474.02mg	20%
Potassium	267.15mg	6%
Total Carbs	31.73g	11%
Protein	22.62g	45%
Iron	3.6mg	20%
Calcium	74mg	7%

Water			57.677g
Ash			2.055g
Magnesium			27.4mg
Phosphorus			175.36mg
Zinc			4.11mg
Copper			0.137mg
Manganese			0.2466mg
Selenium			27.126µg
Thiamine			0.2877mg
Riboflavin			0.2877mg
Niacin			6.2472mg
Pantothenic Acid			0.5343mg
Vitamin B6			0.2329mg
Total Folate			60.28µg
Folic Acid			28.77µg
Food Folate			31.51µg
Folate DFE			80.83µg
Vitamin B12			2.055µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.4, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 426 calories

Let's Burn 426 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (426 calories) 137 g

Cal: 21.3 %
Fat: 35.3 %
Carb: 10.6 %
Prot: 45.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30%)
Fat (48.5%)
Protein (21.5%)

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