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hamburger; double, regular patty; with condiments usda Nutrition info

Calories in Usda Hamburger; double, regular patty; with condiments

Serving size

268Calories

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Amount Per 100 g
Calories	268 Kcal (1122 kJ)
Calories from fat	135.9 Kcal
		% Daily Value*
Total Fat	15.1g	23%
Saturated Fat	5.58g	28%
Cholesterol	48mg	16%
Sodium	345mg	14%
Potassium	245mg	5%
Total Carbs	18.02g	6%
Protein	14.8g	30%
Vitamin C	0.5mg	1%
Iron	2.6mg	14%
Calcium	43mg	4%

Water			50.51g
Ash			1.57g
Magnesium			21mg
Phosphorus			132mg
Zinc			2.7mg
Copper			0.09mg
Manganese			0.15mg
Selenium			20.9µg
Thiamine			0.16mg
Riboflavin			0.19mg
Niacin			3.13mg
Pantothenic Acid			0.36mg
Vitamin B6			0.17mg
Total Folate			39µg
Folic Acid			18µg
Food Folate			21µg
Folate DFE			52µg
Vitamin B12			1.55µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.6, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 268 calories

Let's Burn 268 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (268 calories) 100 g

Cal: 13.4 %
Fat: 23.2 %
Carb: 6 %
Prot: 29.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27%)
Fat (50.6%)
Protein (22.5%)

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