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hamburger; single, large patty; plain usda Nutrition info

Calories in Usda Hamburger; single, large patty; plain

Serving size

5994Calories

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How many calories should you eat?

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lbs

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Amount Per 4.25 lb
Calories	5994.14 Kcal (25096 kJ)
Calories from fat	2902.05 Kcal
		% Daily Value*
Total Fat	322.45g	496%
Saturated Fat	117.96g	590%
Cholesterol	1002.24mg	334%
Sodium	6668.72mg	278%
Potassium	3758.38mg	80%
Total Carbs	446.38g	149%
Protein	318.21g	636%
Iron	50.3mg	279%
Calcium	1040.8mg	104%

Water			811.424875g
Ash			28.910625g
Magnesium			385.475mg
Phosphorus			2467.04mg
Zinc			57.82125mg
Copper			1.927375mg
Manganese			3.469275mg
Selenium			381.62025µg
Thiamine			4.0474875mg
Riboflavin			4.0474875mg
Niacin			87.8883mg
Pantothenic Acid			7.5167625mg
Vitamin B6			3.2765375mg
Total Folate			848.045µg
Folic Acid			404.74875µg
Food Folate			443.29625µg
Folate DFE			1137.15125µg
Vitamin B12			28.910625µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 146.8, PointsPlus: 160, SmartPoints: 183

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 5994 calories

Let's Burn 5994 Calories!

21.8 hour

Swimming, treading water, moderate effort
10.9 hour

Running, general
11.1 hour

Bicycling, general
27.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

300%

of RDI* (5994 calories) 1927.38 g

Cal: 299.7 %
Fat: 496.1 %
Carb: 148.8 %
Prot: 636.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30%)
Fat (48.7%)
Protein (21.4%)

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