Product pictures

hamburger; single, large patty; plain usda Nutrition info

Calories in Usda Hamburger; single, large patty; plain

Serving size

88Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 oz
Calories	88.17 Kcal (369 kJ)
Calories from fat	42.69 Kcal
		% Daily Value*
Total Fat	4.74g	7%
Saturated Fat	1.74g	9%
Cholesterol	14.74mg	5%
Sodium	98.09mg	4%
Potassium	55.28mg	1%
Total Carbs	6.57g	2%
Protein	4.68g	9%
Iron	0.7mg	4%
Calcium	15.3mg	2%

Water			11.93535g
Ash			0.42525g
Magnesium			5.67mg
Phosphorus			36.288mg
Zinc			0.8505mg
Copper			0.02835mg
Manganese			0.05103mg
Selenium			5.6133µg
Thiamine			0.059535mg
Riboflavin			0.059535mg
Niacin			1.29276mg
Pantothenic Acid			0.110565mg
Vitamin B6			0.048195mg
Total Folate			12.474µg
Folic Acid			5.9535µg
Food Folate			6.5205µg
Folate DFE			16.7265µg
Vitamin B12			0.42525µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.2, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 88 calories

Let's Burn 88 Calories!

19 mins

Swimming, treading water, moderate effort
10 mins

Running, general
10 mins

Bicycling, general
24 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (88 calories) 28.35 g

Cal: 4.4 %
Fat: 7.3 %
Carb: 2.2 %
Prot: 9.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.1%)
Fat (48.4%)
Protein (21.5%)

Food With Similar Nutrition To Usda Hamburger; single, large patty; plain

Au Bon Pain's All natural chicken breast topping
(1 portion):
Calories 342, Total Fat 20, Total Carbs 26, Protein 17

Cal 342, Fat 20, Carbs 26, Prot 17

Brand: Au Bon Pain's
Omaha Steaks All american breakfast burritos
(1 burrito):
Calories 750, Total Fat 42, Total Carbs 60, Protein 33

Cal 750, Fat 42, Carbs 60, Prot 33

Brand: Omaha Steaks
Amatos All meat
(9 inch slice):
Calories 298, Total Fat 15.2, Total Carbs 19.8, Protein 15.8

Cal 298, Fat 15.2, Carbs 19.8, Prot 15.8

Brand: Amatos
Amatos All meat zone
(636 g):
Calories 2108, Total Fat 123.7, Total Carbs 122, Protein 87.7

Cal 2108, Fat 123.7, Carbs 122, Prot 87.7

Brand: Amatos
FAGE USA Total 0 all natural non fat greek strained yogurt with fruit
(150 g):
Calories 450, Total Fat 25, Total Carbs 40, Protein 23

Cal 450, Fat 25, Carbs 40, Prot 23

Brand: FAGE USA
Godfathers Pizza All meat combo thin crust pizza (medium)
(1 slice):
Calories 270, Total Fat 15, Total Carbs 18, Protein 14

Cal 270, Fat 15, Carbs 18, Prot 14

Brand: Godfathers Pizza
Godfathers Pizza All-Meat Combo, Thin Crust, Medium
(92 g):
Calories 270, Total Fat 15, Total Carbs 18, Protein 14

Cal 270, Fat 15, Carbs 18, Prot 14

Brand: Godfathers Pizza
Round Table Ulti-meat premium all-meat pizza (skinny) - large
(1/10 pizza):
Calories 270, Total Fat 15, Total Carbs 18, Protein 14

Cal 270, Fat 15, Carbs 18, Prot 14

Brand: Round Table
Round Table Ulti-meat premium all-meat pizza (skinny) - personal
(1 pizza):
Calories 720, Total Fat 40, Total Carbs 46, Protein 37

Cal 720, Fat 40, Carbs 46, Prot 37

Brand: Round Table
Round Table Ulti-meat premium all-meat pizza (original) - personal
(1 pizza):
Calories 810, Total Fat 41, Total Carbs 64, Protein 39

Cal 810, Fat 41, Carbs 64, Prot 39

Brand: Round Table

Usda Hamburger; single, large patty; plain Good and Bad Points

Add your comment

User Reviews of hamburger; single, large patty; plain

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!